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Captain Calm Saves the Day

This week we met Captain Calm. When feeling overwhelmed, Captain Calm uses his calm capsule to help focus and clear his mind. In class, we made our own calm capsules that we can use when we are feeling angry or frustrated or when our minds become clouded. Simply shake the capsule and watch the turbulence settle. Why not try Professor Pinwheel's superpower of breathing whilst watching the power of the calming capsule.

Wellbeing Wednesday

So far on our Wellbeing journey, we have met Professor Pinwheel and Agent Grateful. They are part of a superhero team trying to defeat the mighty Negatron. Professor Pinwheel has taught us to use the power of breathing to help us when we are feeling angry or anxious. Agent Grateful’s superpower is gratitude. When you are feeling upset, try thinking about all the things you are grateful for and remember the positive things that have happened in your life. Take a look at the photos to see our pinwheels and our tree of gratitude. 


The Year 4 children have continued learning their violins and violas. Click on the link for a piece of music to practice along to at home - Manhattan Blues

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